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I still say reasonably well because I feel that over a week (I weight in only once a week) I always cheat at least once or twice. So putting that I followed my diet 100% would be a bit of a lie. On the other hand, I don't beat myself on the head with it and I figure that it's par for the course and I'm quite happy with a "Reasonably Well" mention. As long as I see results on the scale (which I definitely see these weeks).
Keep it on FatSecreters, you will get there!
ABitFat
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86,2 kg
Tappat hittills: 6,8 kg.
Kvarvarande: 2,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 22 januari 2016:
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1756 kcal
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Fett: 43,21g | Prot: 47,21g | Kolh.: 259,35g.
Frukost: Coffee, sugar, Kraft Smooth Peanut Butter, Toasted Whole Wheat Bread (Commercial), orange juice, Banana. Lunch: Muffin, Grapefruit (Pink and Red and White), The Laughing Cow Cheese, Mustard, Mayonnaise, Prosciutto, Kraft Singles (19g), Sliced Chicken Breast (Mesquite Flavor, Fat Free), Dempster's 100% Whole Wheat Bread. Middag: Beurre, Pain Blanc Grillé, Cassonade, Raisins Secs Dorés (sans Pépins), Gruau. Snacks/Annat: Bière, Starbucks Espresso (Solo), Brown Sugar. mer...
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2602 kcal
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Träning:
Vila - 10 timmar och 10 minuter, Sömn - 6 timmar, Skrivbordsarbete - 6 timmar, Körning - 20 minuter, Promenad (Måttlig) - 5 Km/H - 30 minuter, Titta på TV - 1 timme. mer...
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Tappar 0,7 kg per vecka
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