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It looks like I am still leaning out, and the weight continues to go up. Maybe it's the muscle growth. Does anyone think I should change my goal from lose weight to gaining weight? I guess there is nothing wrong with gaining mass if it's good mass. It's very hard to tell where my body is at right now.
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73,0 kg
Tappat hittills: 0 kg.
Kvarvarande: 2,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 22 januari 2016:
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1932 kcal
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Fett: 93,45g | Prot: 188,93g | Kolh.: 81,33g.
Frukost: Egg Beaters All Natural Egg Whites, Oakdell Extra Large Eggs, Muscle Pharm 3:1:2 BCAA Watermelon, Coffee. Lunch: Calavo Avocado, Cherry Tomatoes, Dole Romaine Lettuce, wild caught seasoned grill salmon. Middag: Panda Express Honey Walnut Shrimp, Panda Express Firecracker Chicken Breast, Panda Express Mixed Vegetables (Side), Kirkland Signature Lean Ground Beef (91/9). Snacks/Annat: Prince of Peace Organic Oolong Tea, Chicken of the Sea Chunk Light Tuna in Water, Euro Fresh Farms Mini Cucumbers, Kirkland Signature Natural Creamy Peanut Butter, MusclePharm Combat Powder - Cookies 'N' Cream. mer...
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Ökar 6,4 kg per vecka
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