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.8 pounds That's it? I'll take it. Hoping to be down another 2 by Feb 1st
Not letting this Sciatica kick my but.
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114,3 kg
Tappat hittills: 0 kg.
Kvarvarande: 30,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 20 januari 2016:
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1784 kcal
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Fett: 90,92g | Prot: 67,00g | Kolh.: 178,45g.
Frukost: Coffee, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Oatmeal Cookies (with Raisins). Lunch: Beef Meatballs, Jehling Ramen Noodle Soup Chicken Flavor. Middag: Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Scrambled Egg, Roasted Broiled or Baked Chicken Thigh. Snacks/Annat: Oatmeal Cookies (with Raisins), Dunkin' Donuts Coffee with Cream & Sugar (Large), Nature Valley Sweet & Salty Granola Bars - Peanut. mer...
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3025 kcal
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Träning:
Promenad (Rask) - 6.5 Km/H - 30 minuter, Vila - 15 timmar och 30 minuter, Sömn - 8 timmar. mer...
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Tappar 0,4 kg per vecka
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 Kommentarer
You are fighting through pain and still getting results. Congrats on your .8. Great going!
20 jan 16 av medlem: ChicaLean
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Good job on the loss. Even though you were looking for more, don't let it get you down, just keep it up. I hope the sciatica gets better.
20 jan 16 av medlem: jmb3450
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Thanks. Pain is no fun. My next interval training is today. Lessons learned from last 2 sessions. I will slow my pace during the sprints and have my fingers crossed that the pain doesn't return else I know to slow it down even further. I am even more glad I don't have that pain during my day to day activities.
20 jan 16 av medlem: chesgreen
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Doing good, Ches - hang in there!
21 jan 16 av medlem: jwill77nc2
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Thanks John.
I found a great - at your desk - stretch for my sciatica and I have done a few rounds yesterday and today. I also experienced minimal pain during my interval training yesterday. Happy camper.
21 jan 16 av medlem: chesgreen
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