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I changed my calorie intake from 1600 to 1300. I need to get serious, the extra weight is a strain on my back and legs.
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63,6 kg
Tappat hittills: 0 kg.
Kvarvarande: 4,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 19 januari 2016:
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1250 kcal
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Fett: 43,72g | Prot: 52,30g | Kolh.: 119,01g.
Frukost: Albertsons Hard Boiled Egg Whites, Winn-Dixie Small Curd 4% Milkfat Cottage Cheese, Hellmann's Real Mayonnaise, Cooked Cauliflower (Fat Not Added in Cooking), Rosarita Refried Beans, Clementines, Viva Labs Organic Extra Virgin Coconut Oil, Coffee with Cream. Lunch: Starbucks Tazo Chai Tea Latte (Tall), Chicken of the Sea Solid White Albacore Tuna in Water, Sprouts Farmers Market Tzatziki Sauce, Lettuce Salad with Assorted Vegetables, Synergy Black Chia Kombucha. Middag: Captain Morgan Original Spiced Rum (1 oz), Beef, Noodles and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture). mer...
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1670 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 30 minuter, Yoga - 20 minuter, Vila - 15 timmar och 10 minuter, Sömn - 8 timmar. mer...
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Ökar 0,6 kg per vecka
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 Kommentarer
Consider lowering it even more if you're stuck. 1300 is maintenance for me.
19 jan 16 av medlem: soonsoonsoon
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Every body is a little different, so what I'm saying, try 1300 for a week or two and then decide next step. We are in this challenge together, you can do it.
19 jan 16 av medlem: Larry Schw
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