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my weight has now slowed down since christmas and me stopping expressing breastmilk. i may have to improve my expressing as i dont get a lot, plus i need to drink water! i really dont drink enough
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114,2 kg
Tappat hittills: 16,9 kg.
Kvarvarande: 0,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 19 januari 2016:
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738 kcal
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Fett: 23,90g | Prot: 18,39g | Kolh.: 108,54g.
Frukost: Tea with Skimmed Milk, Belvita Breakfast Honey & Nuts. Lunch: Rice Puddings, Tetley Tea with Semi-Skimmed Milk, Butter, New York Bagel Plain Bagel, Glorious! Moroccan Spiced Chicken Meal Soup. mer...
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2952 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 20 minuter, Körning - 1 timme, Amning - 15 minuter, Vila - 16 timmar och 40 minuter, Sömn - 5 timmar och 45 minuter. mer...
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Tappar 0,4 kg per vecka
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