Larry Schw 's dagbok, 18 jan 16

This challenge will help me maintain my weight by being active. I'm starting a pound below my goal weight. I'm currenly on RDI 2400.

73,9 kg Tappat hittills: 3,6 kg.    Kvarvarande: 0 kg.    Kosten följs: Ganska bra.

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2145 kcal

Fett: 86,47g | Prot: 79,69g | Kolh.: 279,09g.   Frukost: International Delight Irish Creme Coffee Creamer, Sunsweet Prune Juice, Coffee (Brewed From Grounds), smucker's strawberry jam, pancake, egg, Johnsonville Vermont Maple Syrup Breakfast Sausage, Pineapple, Water. Lunch: Pizza Pizza Mediterranean Vegetarian Pizza, Apples, Cuties Mandarin Orange, Water. Middag: Jennie-O 93% Lean Ground Turkey, Great Value Colby Monterey Jack Cheese, Lindsay Sliced Black Olives, Mission Garden Spinach Herb Tortilla Wraps, Lawry's Enchilada Sauce Spices & Seasonings, Jennie-O 93% Lean Ground Turkey, Great Value Colby Monterey Jack Cheese, Lindsay Sliced Black Olives, Mission Garden Spinach Herb Tortilla Wraps, Lawry's Enchilada Sauce Spices & Seasonings, Jennie-O 93% Lean Ground Turkey, Great Value Colby Monterey Jack Cheese, Lindsay Sliced Black Olives, Mission Garden Spinach Herb Tortilla Wraps, Lawry's Enchilada Sauce Spices & Seasonings, Dole Chopped Salad Kit BBQ Ranch, Water. Snacks/Annat: Weight Watchers Ice Cream Bars - Dark Chocolate Raspberry, Great Value Mixed Nuts. mer...

2383 kcal

Träning: Matlagning - 40 minuter, Titta på TV - 5 timmar, Promenad (Långsam) - 3 Km/H - 15 minuter, Sömn - 8 timmar, Promenad (Motion) - 5.5 Km/H - 20 minuter, Hushållsarbete - 15 minuter, Stående - 15 minuter, Vila - 9 timmar och 14 minuter, Spela Musik - 1 minut. mer...