|
Finally got back from 2 weeks at my brothers cabin. Been painting, cleaning and etc...He has no internet, tv or cell services. Yahoo for AM radio at night! Anyway, I was glad to see that I didn't gain weight there, (but I didn't lose weight either). I took my own food and was good at continuing my WOE. I did add some fresh berries everyday. I am glad to be back on FS to have a better idea of my intake.
|
84,8 kg
Tappat hittills: 27,2 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 04 oktober 2011:
|
849 kcal
|
Fett: 57,86g | Prot: 69,03g | Kolh.: 10,80g.
Frukost: sparkling water, egg, bacon. Lunch: bacon, bacon grease, chicken broth. Middag: milk choc delight, tri-tip, bacon grease, chicken broth. Snacks/Annat: herbl tea, pickled okra. mer...
|
Tappar 0,2 kg per vecka
|