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yoga this morning, then elliptical later. rained all last night and most of today. very dreary. changed laundry detergent and rewashed towels and washcloths.
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60,3 kg
Tappat hittills: 20,0 kg.
Kvarvarande: 3,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 04 oktober 2011:
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1575 kcal
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Fett: 87,50g | Prot: 75,00g | Kolh.: 126,12g.
Frukost: Cinnamon Apple Spice Tea, Chocolate Peanut Butter Nutrition Bar. Lunch: Coconut Water Recovery Shots. Middag: Cinnamon Apple Spice Tea, Black Angus Burgers, Classic Romaine, Chunky Blue Cheese Dressing. Snacks/Annat: All Natural Cherry Vanilla Ice Cream, Chocolate Peanut Butter Nutrition Bar, Chocolate Caramel Cluster Nutrition Bar. mer...
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2055 kcal
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Träning:
Cooldown (1175 steps) - 33 minuter, Elliptical (1671 steps) - 33 minuter, Stretching (Yoga) - 1 timme och 10 minuter, Vila - 13 timmar och 44 minuter, Sömn - 8 timmar. mer...
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Ökar 1,9 kg per vecka
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