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Today is my birthday! I am 52 years old and in better shape than I was 10 years ago. Hallelujah! I'm still not where I want to be, but I'm working on it. So, at least I'm trying.
I went back to the Dietitian yesterday and have a new meal plan. And, since I've had 2 meetings this morning at work, I'm already behind on the eating schedule. I can't catch up, so I will just move forward. I get busy at work and forget to eat or drink. To allevitate this, I have set reminder alerts on my Outlook email.
I made some terrific turkey/vegetable soup for dinner. Lots of healthy stuff thrown into one pot! it was easy and delicious!
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67,1 kg
Tappat hittills: 1,8 kg.
Kvarvarande: 17,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 04 oktober 2011:
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722 kcal
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Fett: 25,25g | Prot: 45,50g | Kolh.: 80,48g.
Frukost: coffee 1 cup, Lemon Filled Donut. Lunch: water, Soup turkey vegetable. Snacks/Annat: activia yogurt vanilla, Myoplex lite protein . mer...
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2305 kcal
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Träning:
Skrivbordsarbete - 9 timmar, Sömn - 8 timmar, Vila - 6 timmar, Dans (Snabba Steg, Aerobic) - 1 timme. mer...
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Tappar 0,2 kg per vecka
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