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So glad to be under 185...just have to stay focused and be patient : ) take that veggie pushers!
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83,5 kg
Tappat hittills: 7,7 kg.
Kvarvarande: 17,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 16 januari 2016:
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1077 kcal
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Fett: 43,37g | Prot: 119,37g | Kolh.: 46,68g.
Frukost: Garden of Life Raw Protein Vanilla, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Silk Unsweetened Cashew Milk, Hard-Boiled Egg. Middag: Brown Rice, Shrimp and Vegetables in Soy-Based Sauce (Mixture), Omaha Steaks Ahi Tuna Steaks. Snacks/Annat: Powerade Zero Mixed Berry (Bottle), Cream (Half & Half). mer...
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2325 kcal
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Träning:
Hushållsarbete - 2 timmar, Promenad (Långsam) - 3 Km/H - 20 minuter, Vila - 13 timmar och 40 minuter, Sömn - 8 timmar. mer...
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Tappar 5,1 kg per vecka
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 Kommentarer
Patience and routine I hope you are logging all of your meals and all of your activity I find the better I'm able to keep my log current the better I lose weight
16 jan 16 av medlem: blkbear
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(rofl)
Way to go buddy :D
16 jan 16 av medlem: Penlan
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LOL - good for you! Do what best works for you.
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LOL Happy dancing with you on the new "under" number :)
16 jan 16 av medlem: newnormal
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Absolutely blkbear! I log everything or I will fall off the wagon. Happened once before.
16 jan 16 av medlem: FloridaAngel
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16 jan 16 av medlem: arharoma
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😂 veggie pushers!!!! Love it! 😂 CONGRATS!!!
16 jan 16 av medlem: FatGirlJenny
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Lol the age old saying a million ways to skin a cat. I live it because it gives you flexibility to try different methods. And congrats on the drop. Don't let the know it all's keep you from your successes. Yayyy
16 jan 16 av medlem: gswizzle
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Good for you! Isn't it great to find what works for you!
17 jan 16 av medlem: Rckc
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