Firelair 's dagbok, 03 okt 11

DAY 1 for 3 of the 5 challenges I joined, and I'm off to a good start!

80 jumping-jacks (warm-up)
30 push-ups (preparation for another challenge that starts soon)
About a mile playing "Zombie RUN!" with my sister around her block after school, then another 1.5 miles using a GPS Running Tracker app that didn't conveniently convert to miles from km, but snagged a Unit Conversion app for that, LOL! Gotta love smart phones these days!!

Drank 8 glasses of water (2 of which were Raspberry Iced Tea, not something I get often, so it was a nice treat!)

Splurged and enjoyed lunch with my mom and sisters at Dragon Wall Chinese Buffet, gonna see now how that effected my kcals! :O (Phew! No problems even with the splurge!! 300kcals below my former 2000kcal MAX limit, and 500kcals less than my current one: 2200kcals! Have been consistantly staying in the 1700-1800 range for the last few days and the scale is showing the results in the morning, W00T!)

03 Oct 2011
Current feeling: Great!
Overall throughout the day: Worried about upcoming papers and midterms.

82,5 kg Tappat hittills: 11,9 kg.    Kvarvarande: 21,2 kg.    Kosten följs: 100%.

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1995 kcal

Fett: 90,21g | Prot: 61,76g | Kolh.: 245,53g.   Frukost: lemon juice, kraft tarter sauce, beer batter dipped fish portions, navel orange. Lunch: crab rangoon, Steamed Dumpling (Filled with Meat Poultry or Seafood), gyoza, gyoza dipping sauce, pig in a blanket, sweet & sour chicken, pineapple chicken, jalapeno chicken, general tso, Egg Roll with Beef and/or Pork, spinach casserole, garlic green beans, Cooked Mussels, Brisk Raspberry Tea. Snacks/Annat: chocolate ice cream. mer...

3231 kcal

Träning: Shopping - 1 timme, Pilates - 10 minuter, Promenad (Måttlig) - 5 Km/H - 30 minuter, Sittande - 1 timme och 30 minuter, Springa - 10 Km/H - 37 minuter, Sömn - 6 timmar och 30 minuter, Vila - 5 timmar och 26 minuter, Skrivbordsarbete - 7 timmar, Körning - 1 timme och 10 minuter, Gymnastik (Tunga, T.Ex. Armhävningar) - 7 minuter. mer...