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Thing are going good, I'm staying under my calorie intake objective, I'm drinking very reasonably and I can keep the Nutella pot away! That is during these periods that I see the best results.
Keep it up you FatSecreters!
ABitFat
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86,9 kg
Tappat hittills: 6,1 kg.
Kvarvarande: 2,9 kg.
Kosten följs: 100%.
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Visa kostkalendern, 15 januari 2016:
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1860 kcal
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Fett: 73,36g | Prot: 57,49g | Kolh.: 215,93g.
Frukost: Brown Sugar, Latte Coffee, Kraft Smooth Peanut Butter, Toasted Whole Wheat Bread (Commercial), orange juice, Banana. Lunch: M&M Meat Shops Nanaimo Bars, Beer, Dempster's Deluxe Hamburger Buns, Potato French Fries, Brown Gravy, Duck Meat (Roasted, Cooked). Snacks/Annat: Starbucks Espresso (Solo), Brown Sugar. mer...
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2622 kcal
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Träning:
Vila - 10 timmar och 10 minuter, Sömn - 6 timmar, Skrivbordsarbete - 6 timmar, Körning - 20 minuter, Promenad (Måttlig) - 5 Km/H - 30 minuter, Titta på TV - 1 timme. mer...
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Tappar 0,7 kg per vecka
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