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Made it! My next goal will be 205. I'm setting them in small increments, instead of big ones. Makes me feel good about my progress more often.
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95,3 kg
Tappat hittills: 29,5 kg.
Kvarvarande: 6,8 kg.
Kosten följs: 100%.
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Visa kostkalendern, 15 januari 2016:
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183 kcal
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Fett: 12,56g | Prot: 5,59g | Kolh.: 14,42g.
Frukost: Chia Goodness Chocolate Almond, Coffee (Brewed From Grounds), Heavy Cream. mer...
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Tappar 0,5 kg per vecka
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 Kommentarer
Awesome! I'm going in 10 lb. increments myself. Keep it up!
15 jan 16 av medlem: LaPrieta
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WTG! Excellent, steady progress . . . keep going at the pace that works best for you.
15 jan 16 av medlem: losinit1655
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OMG ! Welcome and also I am going in 10 lb. I using a weight lose guide.
15 jan 16 av medlem: Mary E Barbosa
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15 jan 16 av medlem: Sugar Waffle
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15 jan 16 av medlem: rmacle
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great job--- im just starting out, cant wait for my small victories
15 jan 16 av medlem: julzes
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Yes, even baby steps count. YOU WILL GET THERE! I have felt better taking it down a notch, instead of setting the bar so high, that I felt I could never reach it! Good Luck!
15 jan 16 av medlem: iulani
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