|
I think it is normal to eat a bit more good foods during Christmas and the New Year and gained a few pounds the last two weeks. The most important thing is the determination to get back to my working routine of exercise and diet, weight going down again, splendid.
|
80,1 kg
Tappat hittills: 1,6 kg.
Kvarvarande: 5,2 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 15 januari 2016:
|
1455 kcal
|
Fett: 56,69g | Prot: 84,24g | Kolh.: 147,97g.
Frukost: Fried Battered Fish, Oatmeal, Egg White, Coffee with Cream and Sugar, Olive Oil, Toasted White Bread. Lunch: Egg Yolk, Egg White, Mozzarella Cheese, Kraft Light Mayonnaise, Whole Wheat Bread. Middag: Coffee with Cream and Sugar, Trader Joe's Green Papaya Salad, Tomato Soup, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat). Snacks/Annat: America's Choice Natural Walnuts. mer...
|
|
2404 kcal
|
Träning:
Sittande - 11 timmar, Promenad (Långsam) - 3 Km/H - 1 timme, Vila - 4 timmar, Sömn - 8 timmar. mer...
|
Tappar 1,1 kg per vecka
|