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This weeks results have confused me though I have lost weight but gained body fat. Lost in some areas but gained in others had the same person measure me in the same places so confusing me much. I havent drank much water and defo not kept up with what I should be drinking. I can only try again this week.
This weeks figures:
weight 99.6kg
body fat 49.7%
body water 40%
Bust 45.5 inches
chest 40 inches
waist 48 inches goal = 32 inches
hips 48.5 inches
thighs 26.25 inches
upper arm 14 inches
stomach 45 inches
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99,6 kg
Tappat hittills: 4,1 kg.
Kvarvarande: 31,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 03 oktober 2011:
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1690 kcal
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Fett: 25,44g | Prot: 26,72g | Kolh.: 242,65g.
Frukost: Fruit Corner Yoghurt with Strawberry, Honeydew Melon. Lunch: Apple Turnover from Bakery, Sandwich Chicken. Snacks/Annat: Smirnoff Ice Lemon. mer...
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2988 kcal
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Träning:
Stående - 1 timme, Promenad (Måttlig) - 5 Km/H - 30 minuter, Dans (Snabba Steg, Aerobic) - 20 minuter, Styrketräning (Måttlig) - 20 minuter, Vila - 12 timmar och 39 minuter, Sömn - 9 timmar och 11 minuter. mer...
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Tappar 1,1 kg per vecka
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