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Well, as i expected the weight loss slowed waaaaay down (and there was even a slight regain in pounds) after i got off of Atkins Fat Fast and turned to Primal Blueprint. But the food is better, in fact yummy enough to do this long term -and, after all, i am in it for the long term :) and i think i regained mainly water.
So, the good news - a little over 10 days ago i was 139 lbs and 45.5 lbs (33%) of that was fat (according to my nifty fat monitoring scale). Which, despite being a reasonable BMI, due to the fat percentage, is still medically obese (according to my Dr, i am 'skinny fat' and that is most definitely NOT a compliment)! Now i am 133 lbs and only 41.5 (31.3%) of it is fat. . .so 4ish lbs of fat lost in 12 days - i'll take it! if i am lucky, i'll lose close to a lb/week in fat...maybe a little less, realistically. Still - to reach my goal by May (120ish lbs, 20-25% fat) seems pretty do-able. The hardest part will be exercising just because right now, in the throes of keto-flu, it is really unpleasant to exercise. But i know the keto-flu will pass in a week or so, and then i can exercise more. I really need to strength train -even if it means i'll gain some weight, that weight will be muscle -and for me it is much more about getting to a healthy fat percentage than it is about a 'healthy' weight -because apparently i can be 'obese' even at a 'normal' weight for my height. *sigh*
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60,3 kg
Tappat hittills: 2,7 kg.
Kvarvarande: 5,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 14 januari 2016:
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1096 kcal
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Fett: 63,58g | Prot: 56,05g | Kolh.: 48,56g.
Frukost: Coffee, Trader Joe's 100% Pure Maple Syrup, Splenda Nectresse, Egg, Philadelphia Original Cream Cheese. Lunch: Frigo Cheese Heads Original String Cheese. Middag: Mashed Cauliflower, Fage Total Greek Strained Yogurt, Perfect Gems Pomegranate Arils, Tanimura & Antle Napa Cabbage, Kale, Lamb Shoulder Chop (Lean and Fat Eaten). Snacks/Annat: Alamos Malbec. mer...
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1486 kcal
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Träning:
underdesk seated elliptical - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...
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Tappar 0,8 kg per vecka
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