|
I've found a pretty simple formula: Eat good and exercise daily and I will lose weight. Don't, and stay flat or gain. Hoping to drop another 6 over the next week.
|
102,6 kg
Tappat hittills: 24,3 kg.
Kvarvarande: 11,9 kg.
Kosten följs: Ganska bra.
|
Tappar 6,4 kg per vecka
|