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Soo excited because I broke that plateau I was on. Today starts my cardio focus....6 weeks of cardio....add five minutes per week so I will go from 40 (my usual before today) to 1 hour and 10 minutes by the end of those 6 weeks. Looking forward to the possibilities. :D
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81,6 kg
Tappat hittills: 7,7 kg.
Kvarvarande: 15,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 03 oktober 2011:
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1808 kcal
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Fett: 42,38g | Prot: 148,90g | Kolh.: 218,34g.
Frukost: egg protein, pineapple, Grapefruit (Pink and Red), low sodium Rice Cakes, Baby Spinach, Ghee (Clarified Butter), Onions, Egg (Whole), ricotta cheese. Lunch: banana, turkey breast tenderloin, sushi rice, mushrooms, mustard greens. Middag: turkey breast cutlets, Broccoli. Snacks/Annat: Builder's Bar - Chocolate Mint, apples, Almond Butter, cherries, greek yogurt plain, Mi Granola - 1/2 cup serving. mer...
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3088 kcal
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Träning:
Dans (Snabba Steg, Aerobic) - 25 minuter, Promenad (Motion) - 5.5 Km/H - 59 minuter, Skrivbordsarbete - 9 timmar och 46 minuter, Körning - 2 timmar, Vila - 50 minuter, Sittande - 1 timme, Hushållsarbete - 1 timme, Sömn - 8 timmar. mer...
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Tappar 0,9 kg per vecka
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