Sparad invägning (inga dagboksinlägg) för 03 oktober 2011
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139,3 kg
Tappat hittills: 15,0 kg.
Kvarvarande: 3,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 03 oktober 2011:
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3345 kcal
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Fett: 246,89g | Prot: 233,49g | Kolh.: 22,44g.
Frukost: stevia, honey mustard, yellow mustard, unsalted butter, Natural Shredded Sharp Cheddar Cheese, earl grey tea, sliced swiss cheese, tillamook, maple breakfast links, Edelmann's, grated parmesan cheese, Kroger, extra large eggs, corned beef. Lunch: buttermilk ranch dressing, ken's, crystal light, rotisserie chicken seasoning, McCormick, pan grilled quail, pan grilled Zucchini. Middag: Tap Water, crystal light, buttermilk ranch dressing, ken's, cayenne pepper sauce, frank's redhot, Pork Chops or Roasts (Center Rib, Bone-In), paprika, black pepper, garlic powder, bacon fat, seasoned salt, lawry's, unsalted butter, Zucchini. Snacks/Annat: sliced medium cheddar cheese, tillamook, barbecue flavored pork rinds, Better Made, sliced swiss cheese, tillamook. mer...
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Tappar 2,3 kg per vecka
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 Kommentarer
I love seeing your graph, wish mine looked like that. I rejoice with you for every lb you are down. You are an inspiration.
03 okt 11 av medlem: Gigi39
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Wonderful! I see you are 12 pounds from your goal. Is that a final goal, or a mini-goal?
03 okt 11 av medlem: MissVicki2224
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Thanks for your encouraging comments. :) I wish I were within 12 pounds of my final goal. So, no, this just a mini-goal; I'm setting them in 25 pound increments; that way it won't seem so insurmountable.
03 okt 11 av medlem: ShyGuy
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