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Down a bit today – hopefully my last day in the 260s. Kept busy yesterday around the house: new tires for my wife’s car, replacing the headlights, and some other odds and ends. My back is still bothering me a bit – but I will head to the gym with my wife for squash and swimming.
Be Happy!
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117,9 kg
Tappat hittills: 20,9 kg.
Kvarvarande: 38,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 02 oktober 2011:
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1422 kcal
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Fett: 76,17g | Prot: 102,33g | Kolh.: 38,15g.
Frukost: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Grilled Chicken Cobb Salad. Middag: Breyers Carb Smart Fudge Bar, chicken tikka masala, Chicken Breast (Skin Not Eaten), Green Peppers. Snacks/Annat: Mixed Berry Bliss, Stringsters String Cheese. mer...
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3936 kcal
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Träning:
Shopping - 1 timme, Körning - 2 timmar, Simning (Måttlig) - 20 minuter, Squash eller Handboll - 35 minuter, Vila - 12 timmar och 5 minuter, Sömn - 8 timmar. mer...
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Tappar 1,3 kg per vecka
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