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It's a good week that ended on a loss. I'm happy with any loss. Just keep pedaling, just keep pedaling, just keep pedaling.....
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110,7 kg
Tappat hittills: 14,1 kg.
Kvarvarande: 10,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 11 januari 2016:
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1918 kcal
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Fett: 38,62g | Prot: 128,13g | Kolh.: 258,64g.
Frukost: Bananas, Pure Protein 100% Whey Protein - Vanilla Cream, Dannon Light & Fit Yogurt - Strawberry (Container), Coffee. Lunch: Deli Turkey or Chicken Breast Meat, Tanimura & Antle Romaine Lettuce, American Cheese, Red Delicious Apples, Spinach, Mayonnaise, Millville Chewy Granola Bars - Chocolate Chip, L'oven Fresh Hearty 12 Grain Bread. Middag: Venison/Deer Steak, White Rice, Sweet Red Peppers, Kroger Chopped Onions, Flour Tortilla. Snacks/Annat: Apples, Cheerios. mer...
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3653 kcal
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Träning:
Cykling - 30 minuter, Situps - 15 minuter, Stretching (Yoga) - 15 minuter, Läsning - 1 timme, Körning - 1 timme, Sömn - 8 timmar, Vila - 12 timmar, Matlagning - 1 timme. mer...
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Tappar 1,4 kg per vecka
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