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First week on maintenance ending Monday January 11. I will change amount of food goal. I believe 2700 kcal is too high for me for maintenance, based upon past experience. I should have not let myself believe it was OK, but I will find the right amount. All in the learning process. All is well.
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75,3 kg
Tappat hittills: 2,3 kg.
Kvarvarande: 0,9 kg.
Kosten följs: Ej tillgängligt.
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Visa kostkalendern, 11 januari 2016:
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1691 kcal
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Fett: 68,63g | Prot: 82,26g | Kolh.: 161,93g.
Frukost: Bolthouse Farms Organic 100% Carrot Juice, International Delight Irish Creme Coffee Creamer, Coffee (Brewed From Grounds), applesauce, raisins, oatmeal, Water, Egg, Grapes. Lunch: Panera Bread Petite Oatmeal Raisin Cookie, Litehouse Foods Pomegranate Blueberry Vinaigrette Dressing, Panera Bread Artisan Stone-Milled Rye Loaf, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Corn, Hebrew National Beef Franks, Water. Middag: Ghirardelli Peppermint Bark Squares, Yoplait Light Fat Free Yogurt - Strawberry Banana, Kirkland Signature Artichoke Hearts Marinated in Oil, Cabbage Salad or Coleslaw with Dressing, Salmon, Water. Snacks/Annat: Beringer White Zinfandel. mer...
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3394 kcal
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Träning:
Simning (Måttlig) - 15 minuter, Bastu - 10 minuter, Matlagning - 20 minuter, Titta på TV - 7 timmar, Promenad (Långsam) - 3 Km/H - 15 minuter, Yoga - 55 minuter, Vila - 2 timmar och 55 minuter, Spela Musik - 2 timmar, Trädgårdsarbete (Trädgårdsskötsel) - 15 minuter, Styrketräning (Måttlig) - 15 minuter, Körning - 30 minuter, Träningsmaskin (Måttlig) - 12 minuter, Cykling (Måttlig) - 21 Km/H - 13 minuter, Gymnastik (Lätt, T.Ex. Hemma Motion) - 15 minuter, Sömn - 8 timmar, Hushållsarbete - 15 minuter, Stående - 15 minuter. mer...
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Ökar 1,1 kg per vecka
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