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Gained two pounds in a week, but that's what happens when you sit on you @$$ and eat lots of junk. Better choices, better results. C'mon, me! You can do this!
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117,4 kg
Tappat hittills: 0,5 kg.
Kvarvarande: 28,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 11 januari 2016:
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1462 kcal
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Fett: 99,40g | Prot: 123,00g | Kolh.: 28,00g.
Frukost: Atkins Dark Chocolate Royale Shake. Lunch: Cook's Ham Steaks, Atkins Dark Chocolate Royale Shake. Middag: Wingstop Lemon Pepper Wings. Snacks/Annat: Jif Extra Crunchy Peanut Butter, Atkins Dark Chocolate Royale Shake. mer...
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Ökar 0,9 kg per vecka
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