Sparad invägning (inga dagboksinlägg) för 11 januari 2016
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96,6 kg
Tappat hittills: 3,2 kg.
Kvarvarande: 42,2 kg.
Kosten följs: 100%.
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Visa kostkalendern, 11 januari 2016:
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1577 kcal
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Fett: 57,06g | Prot: 57,60g | Kolh.: 220,25g.
Frukost: Fruit and Nut Oatmeal (Banana Nut Bread Version), Silk Soymilk Creamer, EZ-Sweetz Liquid Sucralose, Black Tea. Lunch: Hearth Bread Recipe, Earth Balance Organic Buttery Spread - Original Whipped, Tuscan White Bean and Kale Soup. Middag: Vegan Pizza bowl with greens, sausage and olives. Snacks/Annat: Toblerone Swiss Milk Chocolate with Honey Almond Nougat, Earth Balance vegan cheddar squares, Kirkland Signature Sugar Free Calcium Chews, Vitafusion Power C Gummy Vitamins. mer...
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Tappar 3,8 kg per vecka
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