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over the last month I've gotten pretty serious at the gym. weight spiked up for a while but seems to be dropping again. not worried about my actual weight anymore since I'm more focused on exercise and toning up.
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53,2 kg
Tappat hittills: 1,8 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 11 januari 2016:
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1205 kcal
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Fett: 91,90g | Prot: 73,52g | Kolh.: 37,82g.
Middag: Provamel Sugar Free Organic Soy Yogurt, Questbar Cookies & Cream, Mushrooms, Spinach, Marks & Spencer Smoked Bacon, Macadamia Nuts, Coconut Oil, Almonds, Peanuts, Egg. Snacks/Annat: Droste Cacao, Walnuts, Pecan Nuts, Brie Cheese. mer...
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Tappar 0,1 kg per vecka
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