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And so another challenge ends. 33 points for me this week, just two days when I went over my calorie limit (which is 1700). This has been a great challenge for me as I am still on maintenance and it has kept me fairly steady over Christmas when I could have let things slip if I hadn't had to be accountable. Thanks to everyone for their support and friendship. (I have been on other sites where there is very little interaction between members.)
A great challenge and already looking forward to the next one.
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57 kg
Tappat hittills: 11 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 11 januari 2016:
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1510 kcal
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Fett: 61,11g | Prot: 83,48g | Kolh.: 155,09g.
Frukost: Alpro Unsweetened Almond Milk, Home Made Muesli, Tea with Semi-Skimmed Milk. Lunch: Strawberries, Raspberries, Blueberries, EasiYo Unsweetened Natural Yogurt, Kiwi Fruit, Wild Pacific Red Salmon, Burgen Soya & Linseed Bread (32g), Cucumber (with Peel). Middag: Beef or Meat Gravy, Tesco Garden Peas, Cooked Celeriac, Swede, Cooked Carrots, Morrisons Chopped Italian Tomatoes, Onions, Lamb Roast (Lean Only Eaten). Snacks/Annat: McVitie's Dark Chocolate Hobnob, Thorntons Dark Chocolate Brazils, Nescafe Coffee with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk, Mixed Nuts, Home Made Mini Mince Pie, Braeburn Apples. mer...
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1696 kcal
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Träning:
Treadmill Level 4 - 30 minuter, Stretching (Yoga) - 1 timme och 1 minut, Vila - 14 timmar och 29 minuter, Sömn - 8 timmar. mer...
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stadig vikt
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