|
ok... its all fun and games till you cant get your wedding ring on... but now i am back at work and its time to get cracking at this thing again.
more than a little annoyed with myself for letting myself get this bad (worse actually) but its my own fault...
|
67,8 kg
Tappat hittills: 0 kg.
Kvarvarande: 7,8 kg.
Kosten följs: Dåligt.
|
Visa kostkalendern, 11 januari 2016:
|
2260 kcal
|
Fett: 93,19g | Prot: 101,39g | Kolh.: 250,77g.
Frukost: House of Coffees Hug in A Mug Vanilla Cappuccino, Whole Milk, Jacobs Instant Coffee, Selati Sweetener. Lunch: Chicken Breast, Woolworths Sweet Curry Pasta Salad, Broccoli Salad. Middag: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Woolworths Balsamic Vinegar, Extra Virgin Olive Oil, Onions, Tomatoes. Snacks/Annat: Nectarines, CITRUS MEDLEY FRUIT JUICE, Biltong. mer...
|
|
2008 kcal
|
Träning:
Stående - 1 timme, Vila - 7 timmar, Sömn - 8 timmar, Skrivbordsarbete - 8 timmar. mer...
|
Ökar 0,9 kg per vecka
|