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Home from vacation and I went up a little. Crud. Now we are off to New Orleans for 4 days while my husband is in class for his doctorate program and it will be hard on my eating again. Hard to work the plan when I am not home and we are eating out.
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73,8 kg
Tappat hittills: 8,3 kg.
Kvarvarande: 12,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 10 januari 2016:
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1373 kcal
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Fett: 98,45g | Prot: 70,03g | Kolh.: 56,94g.
Frukost: Dry Roasted Salted Almonds. Lunch: American Cheese Slice, 1/4 lb Hamburger Patty, Ketchup, Sliced Tomatoes (3 Slices), Hamburger Dill Chips Pickles, Coke Zero, Sonic Tater Tots (Regular). Middag: Church's Chicken Original Thigh. Snacks/Annat: Ritz Crackers - Fresh Stack. mer...
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1835 kcal
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Träning:
Sömn - 8 timmar, Vila - 15 timmar och 30 minuter, Duscha - 30 minuter. mer...
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Ökar 0,3 kg per vecka
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