Sparad invägning (inga dagboksinlägg) för 10 januari 2016
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97,2 kg
Tappat hittills: 2,6 kg.
Kvarvarande: 42,7 kg.
Kosten följs: 100%.
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Visa kostkalendern, 10 januari 2016:
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1085 kcal
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Fett: 36,45g | Prot: 31,73g | Kolh.: 161,89g.
Frukost: Fruit and Nut Oatmeal (Cherry Almond Version), Black Tea, EZ-Sweetz Liquid Sucralose, Great Value Half & Half. Lunch: Hearth Bread Recipe, Tuscan White Bean and Kale Soup, Earth Balance Organic Buttery Spread - Original Whipped. Middag: Earth Balance Natural Buttery Spread, Tuscan White Bean and Kale Soup, Hearth Bread Recipe. Snacks/Annat: Vitafusion Power C Gummy Vitamins, Kirkland Signature Sugar Free Calcium Chews. mer...
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Tappar 7,6 kg per vecka
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