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ive been counting calories now and also eating as much sugar free food as i can and fresh vegetables and fruit included and not eating processed food or very little of it.i started being serious about a week ago
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80 kg
Tappat hittills: 0 kg.
Kvarvarande: 10 kg.
Kosten följs: Ej tillgängligt.
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Visa kostkalendern, 10 januari 2016:
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1231 kcal
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Fett: 29,93g | Prot: 70,13g | Kolh.: 176,34g.
Frukost: Dannon Greek Yogurt - Plain (Container), Mangos, Fresh Gourmet Dried & Sweet Cranberries, Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking). Lunch: Green Giant Steamed Mixed Vegetables (Frozen), Shrimp (Mixed Species, Moist Heat, Cooked), Noodles, Fusia General Tso Wok Sauce. Middag: Kroger Balsamic Vinaigrette Dressing, Kroger Butter Beans, Black Olives, Sweet Red Peppers, Fresh Selections Field Greens, Boiled Egg. mer...
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2666 kcal
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Träning:
Promenad (Rask) - 6.5 Km/H - 38 minuter, Hushållsarbete - 40 minuter, Gym - 1 timme, Vila - 13 timmar och 42 minuter, Sömn - 8 timmar. mer...
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 Kommentarer
Cutting that darn sugar is so important!! It is addictive! Best of luck on your journey.
09 jan 16 av medlem: rhontique
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thanks guys, im not much of a sweet tooth but its little things that add up even like sugar in coffees and ive cut down my coffee as well as i was drinking to many
10 jan 16 av medlem: arharoma
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