|
Had a low day yesterday, but it got better when I made dinner with my mom. I had lost my appetite earlier in the day.
|
67,9 kg
Tappat hittills: 7,4 kg.
Kvarvarande: 11,2 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 09 januari 2016:
|
862 kcal
|
Fett: 40,26g | Prot: 24,87g | Kolh.: 117,86g.
Frukost: Kellogg's Special K Red Berries. Middag: Cooked Brussels Sprouts, Smoked or Cured Pork Chop. Snacks/Annat: Ghirardelli Intense Dark Cherry Tango, Coca-Cola Diet Coke (Can), Oil Popped White Popcorn. mer...
|
Tappar 7,6 kg per vecka
|