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I think mostly constipation and water after changing from the food eat at Xmas. I am so pleased to get back into losing weight. Onwards and downwards!
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117,9 kg
Tappat hittills: 23,1 kg.
Kvarvarande: 27,2 kg.
Kosten följs: 100%.
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Visa kostkalendern, 09 januari 2016:
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1570 kcal
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Fett: 51,96g | Prot: 66,20g | Kolh.: 173,53g.
Frukost: HP Brown Sauce, Kingsmill Medium 50/50 Bread, Asda Butcher's Selection Unsmoked Back Bacon. Lunch: Banana, Asda Chosen By You Fat Free Blueberry Yoghurt, Lurpak Lightly Salted Spreadable Butter, Warburtons Thick & Flffy Crumpet. Middag: Root Vegetable Mash, Asda Butcher's Selection Reduced Fat Pork Sausages, Asda Chosen By You Gravy Granules For Meat, Birds Eye Country Mixed Vegetables, Asda Extra Special Creamy Mash. Snacks/Annat: Cadbury Twirl (Pack), Own Water, Coffee with Semi-Skimmed Milk, Tea with Semi-Skimmed Milk. mer...
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Tappar 5,9 kg per vecka
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