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Eating out more than I should this week and it shows, gained 1.5 lb.
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81,2 kg
Tappat hittills: 0,5 kg.
Kvarvarande: 6,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 08 januari 2016:
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1737 kcal
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Fett: 62,04g | Prot: 84,95g | Kolh.: 220,15g.
Frukost: Coffee with Cream and Sugar, Cucumber (with Peel), Kraft Light Mayonnaise, Mozzarella Cheese, Whole Wheat Bread, Egg White. Lunch: Bob Evans Grilled Mushrooms, Mixed Salad Greens, Coffee with Cream and Sugar, Butter, Cobblestone Mill Sliced French Bread, Clam Chowder, Baked or Fried Coated Chicken Breast with Skin, Plum Organics Roasted Pumpkin & Coconut Rice. Middag: Food Club Pineapple Juice Unsweetened, Pork Chops (Top Loin, Boneless), Sweet Red Peppers, Broccoli, Yellow Sweet Peppers. Snacks/Annat: Grapes, America's Choice Natural Walnuts. mer...
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2860 kcal
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Träning:
Sittande - 10 timmar och 15 minuter, Promenad (Långsam) - 3 Km/H - 1 timme, Löpband - 45 minuter, Vila - 4 timmar, Sömn - 8 timmar. mer...
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Ökar 0,7 kg per vecka
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