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More water weight, I'm still not exercising at all, but I'll take what I can get at this point. Not feeling well doesn't lend itself to a regular exercise regime, but I'm trying hard to keep moving even if it's just walking back and forth from the kitchen to the bedroom.
Didn't fall asleep til 5 am, which is also another challenge, since I'm not on the same "day" schedule as everyone else, but I just skootch the times to coincide with what a regular day is and it seems to work well. So, the banana I had this morning was actually at noon. Still drinking lots of water, which is a plus for me.
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117,0 kg
Tappat hittills: 17,8 kg.
Kvarvarande: 26,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 07 januari 2016:
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1550 kcal
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Fett: 50,72g | Prot: 80,52g | Kolh.: 155,44g.
Frukost: Bananas, Bigelow Tea English Breakfast Tea, Truvia Baking Blend. Lunch: Bigelow Tea English Breakfast Tea, Truvia Baking Blend, Betty Crocker Hamburger Helper - Cheeseburger Macaroni, Scalloped Potato. Middag: Beer, Lite Beer, Diet to Go Baked Spaghetti Pie, Tyson Foods Grilled & Ready Chicken Breast Strips, Pizza Cheese, Lucerne Shredded Asiago Cheese, Bertolli Creamy Alfredo Sauce, Basil, Garlic Bread. mer...
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3293 kcal
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Träning:
Sittande - 3 timmar, Sömn - 9 timmar, Skrivbordsarbete - 5 timmar, Vila - 7 timmar. mer...
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Tappar 12,7 kg per vecka
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