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Big drop stuck (mostly). Didn't sleep very well last night – carrying stress over from work. I am off to the gym alone today since my work-out partner is off on a ‘quilting retreat’. My back has been bugging me a bit – not sure if I pulled something when doing weights. I will be more careful today.
Be Happy!
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118,7 kg
Tappat hittills: 20,1 kg.
Kvarvarande: 39,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 30 september 2011:
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1325 kcal
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Fett: 76,02g | Prot: 116,77g | Kolh.: 44,88g.
Frukost: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: New York Striploin, zucchini, cauliflower. Middag: babybel, Guacamole, Colby Cheese, Sour Cream, Pico De Gallo Salsa, Onions, Green Peppers, Chicken Breast (Skin Not Eaten). Snacks/Annat: Endulge Nutty Fudge Brownie Bar, Stringsters String Cheese, Pistachio Nuts, Almonds. mer...
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4290 kcal
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Träning:
Körning - 20 minuter, Styrketräning (Måttlig) - 20 minuter, Skrivbordsarbete - 10 timmar, Vila - 5 timmar och 15 minuter, Gymnastik (Lätt, T.Ex. Hemma Motion) - 5 minuter, Sömn - 7 timmar och 25 minuter, Träningsmaskin (Måttlig) - 35 minuter. mer...
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Ökar 0,6 kg per vecka
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