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Weighing in every other day to keep myself honest, well I think I have earnt a celebratory glass of Kombucha!!
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116,1 kg
Tappat hittills: 9,7 kg.
Kvarvarande: 31,1 kg.
Kosten följs: 100%.
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Visa kostkalendern, 06 januari 2016:
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1715 kcal
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Fett: 119,11g | Prot: 111,59g | Kolh.: 56,04g.
Frukost: Almond Milk, fit ones clean protein. Lunch: Smoked Pork Sausage, Roasted Salted Cashew Nuts, Boiled Egg. Middag: Cathedral cove coconut yogurt, Cashew Nuts, Olive Oil, Bacon, Marketside Asian Chopped Salad, Chicken Drumstick. Snacks/Annat: coconut yogurt, Pistachio Nuts. mer...
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Tappar 3,5 kg per vecka
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