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Played ultimate frisbee last night, had a muscle milk right after but went to bed super hungry. Woke up this morning and didn't eat before training. I was so hungry when I got home that I ate close to 1000 calories. All healthy foods but I just couldn't get satisfied. Hopefully the rest of the day will be light minus dinner with my boo boo. I'd really like to be able to control the amount of food that I eat. and not think about being hungry so much. I want to be a steady 135. That is all for now.
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65,3 kg
Tappat hittills: 0 kg.
Kvarvarande: 6,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 30 september 2011:
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1540 kcal
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Fett: 75,12g | Prot: 72,17g | Kolh.: 163,10g.
Frukost: ezekiel bread, salad accents almond, honey, banana, Almond Butter, deli flats, 100% Liquid Egg Whites, Egg, Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: balsamic dressing, chick peas, grilled chicken, feta cheese, onions, gala apple, almond butter. mer...
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2142 kcal
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Träning:
Skrivbordsarbete - 2 timmar, Promenad (Motion) - 5.5 Km/H - 20 minuter, Springa - 14.5 Km/H - 5 minuter, Springa - 11 Km/H - 15 minuter, Stående - 2 timmar, Sömn - 5 timmar, Vila - 14 timmar och 20 minuter. mer...
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Tappar 1,6 kg per vecka
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