|
I think I am going to log my weight on FS once a week on Wednesdays. I am a little obsessed with the scale and I want to take in to account any screw ups over the weekend and weight adjustments to follow on Monday and Tuesday.
I survived a request to stop at a fast food joint to pick up dinner for the kids because they were sick of leftovers. For 14 minutes, I had to endure the smell of Whoppers and Fries. I did it.
I go home and ate a small meal (logged it of course) and went on the treadmill for 1 hr.
I treated myself to some almond milk with granola cereal.
I hope this exercise and controlled eating stuff works!
|
115,7 kg
Tappat hittills: 0 kg.
Kvarvarande: 31,8 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 06 januari 2016:
|
1258 kcal
|
Fett: 37,91g | Prot: 54,69g | Kolh.: 168,97g.
Frukost: Coffee, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Food Club Instant Oatmeal - Maple & Brown Sugar. Lunch: White Rice (Long-Grain, Cooked), Chicken Wing, (Barbecue Flavored, Glazed, Frozen), Polar Cranberry Lime Seltzer. Middag: Macaroni or Noodles with Cheese, Roasted Broiled or Baked Chicken Wing, Roasted Broiled or Baked Chicken Thigh. Snacks/Annat: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Coffee, Pepperidge Farm Goldfish Original Crackers. mer...
|
|
3061 kcal
|
Träning:
Promenad (Rask) - 6.5 Km/H - 30 minuter, Vila - 15 timmar och 30 minuter, Sömn - 8 timmar. mer...
|
Tappar 2,5 kg per vecka
|