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the trainers scale is better than mine...today she said i went from
144.2 to 140.2
fat went from 18% to 17.8%
water increased (thats a good thing) 56.5 to 56.7%
lean mass increased from 38.2 to 38.3
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65,1 kg
Tappat hittills: 1,6 kg.
Kvarvarande: 3,4 kg.
Kosten följs: 100%.
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Visa kostkalendern, 05 januari 2016:
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1066 kcal
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Fett: 31,50g | Prot: 81,22g | Kolh.: 123,00g.
Frukost: Clementines, Haddad Bakery High Protein Pita Bread, Egg. Lunch: Salmon, Mixed Salad Greens. Middag: Giant Eagle Reduced Fat Low-Moisture Part-Skim Mozzarella Shredded Cheese, Egg, Egg White. Snacks/Annat: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, My Essentials Sliced Honey Ham, Clementines, Olives (Jumbo-Super Colossal), Apples. mer...
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1996 kcal
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Träning:
Intervall (HIIT) - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...
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Tappar 0,8 kg per vecka
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