Sparad invägning (inga dagboksinlägg) för 05 januari 2016
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205,5 kg
Tappat hittills: 14,5 kg.
Kvarvarande: 69,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 05 januari 2016:
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1890 kcal
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Fett: 39,35g | Prot: 59,43g | Kolh.: 337,75g.
Frukost: Boost Boost High Protein, Post Honey Bunches of Oats Apples and Cinnamon, Skim or Nonfat Milk (Calcium Fortified). Lunch: Healthy Choice Cafe Steamers Asian Inspired General Tso's Spicy Chicken, Jell-O Sugar Free Chocolate Pudding Snack. Middag: Bananas, Kraft Cool Whip. Snacks/Annat: M&M's Red's Ultimate M&M's Cookies, Sunbelt Oats & Honey Chewy Granola Bar (28g), Laughing Cow Mini Babybel Light Original, Bananas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Gala Apples. mer...
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Tappar 6,4 kg per vecka
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clydebrown 's vikthistorik
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