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Finally going in the right direction. Getting on the bike tonight. I've acquired a tread mill. I'll have to incorporate that into my workout.
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112,0 kg
Tappat hittills: 12,7 kg.
Kvarvarande: 12,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 04 januari 2016:
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1649 kcal
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Fett: 30,81g | Prot: 106,30g | Kolh.: 228,36g.
Frukost: Dannon Light & Fit Yogurt - Strawberry (Container), Pure Protein 100% Whey Protein - Vanilla Cream, Bananas, Coffee. Lunch: L'oven Fresh Hearty 12 Grain Bread, Millville Chewy Granola Bars - Chocolate Chip, Mayonnaise, Spinach, Red Delicious Apples, American Cheese, Tanimura & Antle Romaine Lettuce, Deli Turkey or Chicken Breast Meat. Middag: Contessa Chicken Stir Fry with Sauce. Snacks/Annat: Cheerios, Apples. mer...
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4110 kcal
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Träning:
Stretching (Yoga) - 15 minuter, Situps - 15 minuter, Skrivbordsarbete - 5 timmar, Cykling - 30 minuter, Matlagning - 1 timme, Sömn - 8 timmar, Vila - 6 timmar, Läsning - 2 timmar, Körning - 1 timme. mer...
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Tappar 0,5 kg per vecka
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