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Starting the Beachbody Hammer and Chisel TODAY. So excited for the upcoming 60 day journey! I feel like I've been preparing all my life. I've got the fundamentals down, it's time for committed application!
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74,8 kg
Tappat hittills: 0 kg.
Kvarvarande: 6,8 kg.
Kosten följs: Ej tillgängligt.
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Visa kostkalendern, 04 januari 2016:
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1079 kcal
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Fett: 37,56g | Prot: 66,12g | Kolh.: 128,74g.
Frukost: Beachbody ActiVit Multivitamins - Metabolism Formula, Cream (Half & Half), Coffee, Orange, Large Grade A Eggs. Lunch: 100% Natural Creamy Peanut Butter, Pure Almond Milk - Unsweetened Original, Shakeology - Vegan Chocolate. Middag: Olive Oil, Baked Sweetpotato (Peel Not Eaten), Light Coconut Milk, Shallots, Collards, Chicken Breast Tenderloins. Snacks/Annat: Grapefruit. mer...
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2154 kcal
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Träning:
Cykling - 20 minuter, Chisel Balance - 40 minuter, Vila - 15 timmar, Sömn - 8 timmar. mer...
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Ökar 0,4 kg per vecka
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