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Christmas holiday weight bloat gain. Starting over with the low carb high protein today. Fitness trainer and swimming three times a week. Son is old enough to be in fitness room and play basketball so he will be extra motivation to go on a regular. 2016 here I come.
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88,9 kg
Tappat hittills: 9,5 kg.
Kvarvarande: 9,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 04 januari 2016:
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2038 kcal
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Fett: 102,04g | Prot: 67,94g | Kolh.: 209,82g.
Frukost: McDonald's Hash Brown, McDonald's Sausage McMuffin with Egg. Lunch: McDonald's French Fries (Small), Bacon Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. Snacks/Annat: Popcorn Palace Brown Sugar Caramel Popcorn, Cuties Clementines. mer...
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2763 kcal
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Träning:
Promenad (Motion) - 5.5 Km/H - 1 timme och 13 minuter, Skrivbordsarbete - 6 timmar, Vila - 8 timmar och 47 minuter, Sömn - 8 timmar. mer...
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Ökar 2,3 kg per vecka
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