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During pervious week I achieved goal weight of 164.0 lbs. I am now going to maintenance phase. I will continue tracking food and exercise, at least until I have a very good idea of what it takes to maintain my weight. Then I will determine next steps. Larry
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74,2 kg
Tappat hittills: 3,4 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 04 januari 2016:
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2188 kcal
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Fett: 78,18g | Prot: 104,33g | Kolh.: 239,65g.
Frukost: Bolthouse Farms Organic 100% Carrot Juice, Kroger Brown Sugar & Honey Flavored Sausage Links, Strawberries, International Delight Irish Creme Coffee Creamer, Coffee (Brewed From Grounds), applesauce, raisins, oatmeal, Water. Lunch: Yoplait Light Fat Free Yogurt - Strawberry Banana, Banana Bread, Beef Steak (Lean Only Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Litehouse Foods Pomegranate Blueberry Vinaigrette Dressing, Strawberries, Water. Middag: Kroger Unsalted Mixed Nuts, Grapes, Campbell's Cream of Chicken Soup, Cooked Cauliflower (Fat Not Added in Cooking), Chicken Thigh (Skin Not Eaten), Baked Sweetpotato (Peel Not Eaten), Brummel & Brown Spread made with Yogurt, International Delight Irish Creme Coffee Creamer, Coffee, Water. Snacks/Annat: Newtons 100% Whole Grain Cookies, Beringer White Zinfandel. mer...
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3084 kcal
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Träning:
Simning (Måttlig) - 15 minuter, Bastu - 10 minuter, Matlagning - 20 minuter, Titta på TV - 6 timmar, Promenad (Långsam) - 3 Km/H - 15 minuter, Hushållsarbete - 15 minuter, Stående - 20 minuter, Vila - 5 timmar och 24 minuter, Spela Musik - 1 timme och 30 minuter, Styrketräning (Måttlig) - 16 minuter, Körning - 30 minuter, Träningsmaskin (Måttlig) - 12 minuter, Cykling (Måttlig) - 21 Km/H - 18 minuter, Gymnastik (Lätt, T.Ex. Hemma Motion) - 15 minuter, Sömn - 8 timmar. mer...
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Tappar 0,3 kg per vecka
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