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ugh, this is not a thumbs up kind of loss, its a "I stopped filling my face for 2 days, lets see if we can keep it up?"
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84,4 kg
Tappat hittills: 40,8 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 04 januari 2016:
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2176 kcal
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Fett: 116,43g | Prot: 122,10g | Kolh.: 163,74g.
Frukost: Bacon, Prime Rib, Food Club Large Egg. Lunch: Hillshire Farm Beer Brats Bratwurst, Mayonnaise, Tuna in Water (Canned), Lettuce, Deli Turkey or Chicken Breast Meat, Prime Rib, Green Giant Steamers Broccoli Cuts. Middag: 14" Pepperoni Pizza. Snacks/Annat: Ruffles Original Potato Chips, Trader Joe's Wasabi Peas, Coffee, Cappuccino. mer...
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2399 kcal
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Träning:
Diska - 5 minuter, Matlagning - 5 minuter, Duscha - 5 minuter, Promenad (Långsam) - 3 Km/H - 10 minuter, Skrivbordsarbete - 3 timmar, Sömn - 8 timmar, Vila - 8 timmar och 16 minuter, Körning - 4 minuter, Sittande - 4 timmar, Stående - 15 minuter. mer...
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Tappar 8,9 kg per vecka
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