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Oh well, here we go again. Must make a big effort now I have my first granddaughter. I want to be around when she's a stroppy teenager lol! ☺
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77,1 kg
Tappat hittills: 2,7 kg.
Kvarvarande: 7,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 04 januari 2016:
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1930 kcal
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Fett: 67,81g | Prot: 71,82g | Kolh.: 172,17g.
Frukost: Tea with Semi-Skimmed Milk, Butter, Cinnamon Raisin Bagels. Lunch: Liqueur Coffee with Cream (34 Proof), Morrisons Greek Style Yogurt. Middag: Aldi Reduced Fat Creme Fraiche, Leeks, Aldi Pork Loin Medallions, Morrisons Baby New Potatoes, Red Table Wine. Snacks/Annat: Tesco Strawberry Jam & Fresh Cream Scones. mer...
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2000 kcal
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Träning:
Sömn - 8 timmar, Vila - 15 timmar, Hushållsarbete - 1 timme. mer...
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Ökar 0,1 kg per vecka
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