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Not getting too excited. I like to start on Mondays!
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91,9 kg
Tappat hittills: 0 kg.
Kvarvarande: 23,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 04 januari 2016:
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1642 kcal
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Fett: 55,78g | Prot: 70,14g | Kolh.: 171,21g.
Frukost: Semi-Skimmed Milk, Tesco Red Leicester Cheese, Lotus Biscoff, Weetabix Golden Syrup. Lunch: Aldi Reduced Fat Houmous, Four Seasons Frozen Summer Fruits, Carrots, Everyday Essentials Medium Sliced Wholemeal Bread, Tesco Coronation Chicken Filler, Everyday Essentials Fromage Frais Strawberry. Middag: OXO Beef Stock Cube, Tesco Penne Pasta, Minced Beef (80% Lean / 20% Fat), Frylight Extra Virgin Olive Oil Spray, Cucina Bolognese Sauce. Snacks/Annat: Bananas, Four Seasons Frozen Summer Fruits, Asda Smart Price Skimmed Milk, Werther's Original Butter Candies, Clementines, Aldi Lighter British Mature Cheese. mer...
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Ökar 2,3 kg per vecka
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JoTheGeek 's vikthistorik
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