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A really good week on the free day I'm working out below 2000 cal today is a free day I got new batteries in the scale so we'll see what the weight goes from there I keep it up one week down
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119,9 kg
Tappat hittills: 1,6 kg.
Kvarvarande: 29,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 03 januari 2016:
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1795 kcal
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Fett: 96,74g | Prot: 117,20g | Kolh.: 118,19g.
Frukost: Market Day Breakfast Casserole. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Tomatoes, Lewis bakery healthy life100% Whole grain Bread, Mayonnaise. Middag: Taylor Farms Celery Sticks, Wholly Guacamole Classic Guacamole, Au Bon Pain Chicken Vegetable Stew (Medium). Snacks/Annat: Boca Meatless Italian Sausages, Oscar Mayer Selects Turkey Bacon, Luby's Roasted Mixed Vegetables, Baked or Broiled Salmon, Aunt Nellie's Pickled Beets. mer...
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3969 kcal
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Träning:
Hushållsarbete - 1 timme, Studera - 3 timmar och 30 minuter, Gymnastik (Tunga, T.Ex. Armhävningar) - 15 minuter, Promenad (Måttlig) - 5 Km/H - 41 minuter, Vila - 10 timmar och 34 minuter, Sömn - 8 timmar. mer...
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Tappar 1,9 kg per vecka
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