jontyboy 's dagbok, 02 jan 16

New Year new stat after letting myself go after losing 7 stone. Om the plus side I did lose 4 1/2 stone. Onwards and downwards

123,8 kg Tappat hittills: 17,2 kg.    Kvarvarande: 33,1 kg.    Kosten följs: Ganska bra.

---

1343 kcal

Fett: 28,48g | Prot: 71,80g | Kolh.: 186,53g.   Frukost: Kellogg's All-Bran with Semi-Skimmed Milk. Lunch: Asda Chosen By You Pickled Onions, Lurpak Lightly Salted Spreadable Butter, Orange, Branston Pickle, Kingsmill Medium 50/50 Bread, Asda Chosen By You Pickled Onions, Asda Dry Cured Ham Breaded, Tomatoes. Middag: Boiled Egg, Branston Baked Beans, Kingsmill Medium 50/50 Bread. Snacks/Annat: Fat Free Blueberry Yogurt, Vimto Sugar Free Vimto, Coffee with Milk, Tea with Milk. mer...