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Well its 2016!! I have to say 2015 was the best year of my life that I can remember. I maintained a weight that I havent been since i was in my 20's. Now with a personal trainer 2x a week and the end of a month long eating and drinking fiasco its time to shed a few lbs and get back to my happy place. Aiming for 135lbs which would be an new all time low.....9.5lbs to go !!!
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65,5 kg
Tappat hittills: 1,1 kg.
Kvarvarande: 3,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 01 januari 2016:
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371 kcal
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Fett: 15,49g | Prot: 32,71g | Kolh.: 21,77g.
Frukost: Egg White, Egg, Cheddar Cheese, Weight Watchers 100% Whole Wheat Bread. mer...
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2367 kcal
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Träning:
Intervall (HIIT) - 1 timme och 52 minuter, Vila - 14 timmar och 8 minuter, Sömn - 8 timmar. mer...
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Tappar 0,2 kg per vecka
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